Fort Myers Personal Training and Group Fitness, We offer a wide variety of personal training programs to choose from, based on your fitness goals.

What Do You Want ?

SMART FITNESS TRAINING

We firmly believe that the best way to manage one’s life is to set goals. This is why we define with all our clients a clear strategy and milestones we want to reach together. First we assist in developing your Smart Goals:

• S pecific (have a specific goal(s) in mind)
• M easurable (can the goal be measured)
• A ction-Oriented (does the goal include action/exercise)
• R ealistic (is your goal realistic and something you really want)
• T imed (can the goal be achieved over a period of time )

Remember that every goal is achieved only after perseverance and dedication and won’t happen overnight. We will do first a base line evaluation followed by periodical retests.

Just because someone else is doing something, it may not be right for you.

EXERCISE AND NUTRITION

Your customized program will focus not only on achieving your desired goal , but also in maintaining it ! Beside designing an FITNESS Program that you can be excited about ,we pay equal importance to Fuel for the body balancing between proteins, carb, and fats. On your exercise plan you will not get stuck doing the same thing . All clients starting will have a baseline Evalution followed by periodical retests. Let us help you put it all together!

You can never out train a bad diet!

We have been doing RMR testing for a number of years. Make your appointment and find out how fast or slow your metobolism is.

By appointment only 239-337-4663

*Results are based on active and strict participation in our program. Results may vary based on individual user and are not guaranteed.