Good Life Works’ Small Group Training in Fort Myers, Florida, provides an invigorating and supportive environment for groups of 2-5 people. Our predesigned programs, often referred to as Workout of the Day (WOD), incorporate a mix of interval, circuit, strength, and cardio training. These sessions are designed to keep you engaged and challenged, using a variety of equipment such as ropes, TRX, kettlebells, and bodyweight exercises, both indoors and outdoors.

Small Group Training offers the perfect balance between personal attention and group dynamics. Each session is tailored to the group’s collective fitness levels and goals, ensuring that everyone progresses together. The smaller group size allows our trainers to provide individualized feedback and modifications as needed, fostering a sense of community and mutual support. Join our Small Group Training sessions at Good Life Works and experience the benefits of group fitness with a personal touch.