Challenge yourself with our TRX Suspension Training Classes at Good Life Works in Fort Myers. These classes utilize the TRX suspension system, which leverages gravity and your body weight to perform a wide range of exercises. Designed for individuals with some fitness experience, our TRX classes are a fantastic way to build core strength, improve balance, and enhance overall functional fitness.
Expect to be challenged as you work through various exercises that target multiple muscle groups simultaneously. Our experienced instructors provide modifications and progressions to ensure that each participant is working at their optimal level, regardless of their starting point. Whether you’re looking to enhance your athletic performance or simply seeking a new way to stay fit, TRX Suspension Training offers an innovative and effective workout that will push you to your limits and beyond.